NURTURE YOUR MIND, BODY, AND SOUL: A GUIDE TO HOLISTIC HEALTH

Holistic health is a pathway that integrates the well-being of your mind, body, and soul. It recognizes that these elements are linked, and that true wellness arises from aligning all three. To nurture holistic health, incorporate these practices into your way of life: * **Mindfulness:** Practice mindfulness via meditation, yoga, or simply taking